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Stay up to date on holistic healthcare information with the Mountain Roots Holistic Healthcare blog.

A New Era of Heart Health: The Signals That Shape Longevity

February 1, 2026/in Uncategorized/by Leah Hughes, APRN

At Mountain Roots, we believe heart health is not a single lab value. It’s the outcome of how your body produces energy, balances hormones, regulates inflammation, and adapts to stress. February may spotlight the heart, but true cardiovascular wellness requires a wider lens. Cholesterol and blood pressure matter — yet they’re only late-stage reflections of […]

A New Era of Heart Health: The Signals That Shape Longevity

At Mountain Roots, we believe heart health is not a single…

February 1, 2026/by Leah Hughes, APRN

The Flu That’s Going Around Right Now: How to Stay Protected with a Functional & Holistic Approach

If it feels like more people are getting sick earlier and…

January 16, 2026/by Leah Hughes, APRN

Wellness Beyond Symptoms: Why Healing Is More Than Just Feeling “Better”

Most people don’t come into a holistic practice feeling mildly…

January 14, 2026/by Leah Hughes, APRN

Reignite, Don’t Restrict: A Smarter Metabolic Reset for the New Year

Why the January Reset Fails—and What a Holistic Approach Does…

January 7, 2026/by Leah Hughes, APRN

The True New Year Reset: A Functional Medicine Approach to Hormone Balance After the Holidays

Every year, we look forward to the most awaited season—Christmas…

January 1, 2026/by Leah Hughes, APRN

Our Clients

Hear From Our Satisfied Clients

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Lisa

Leah Hughes has been a Godsend for me. I have a complicated health history including Chronic Lyme Disease, coinfections, mold exposure, Hashimoto’s Thyroiditis, parasites, gut and hormonal imbalances. She understood ALL of my complicated heatlh history, diagnosed me with CIRS and recommended some tests that showed I had an underlying mold issue. She also insistend that I get my house tested for mold. It has been a process to get better, but following her protocols, I fel so much better. I am truly blessed that she is my doctor.
– Lisa

Anonymous

Hey Leah,
I am reaching out to wish you a Merry Christmas and to also let know that my period this month was actually pain free. I just wanted to thank you for helping me make that possible because I’ve been in pain a long time. ?
– Anonymous

Nicole

Leah has helped me in so many ways to achieve better overall health. I reached out originally for help navigating this new and sometimes scary thing called Menopause. Not only has she helped alleviate many of those symptoms I was having, but she also has taught me some new things I never knew about my health in general. I have made quite a few changes for the better under her guidance that will stick with me for the rest of my life. Thank you, Leah!
– Nicole

Alex

Leah took care of me a couple of month ago when I developed symptoms of depression and anxiety. She performed a thorough examination and tested me for things that regular doctors office usually does not test for. As a result she identified several nutritional deficiencies and genetic polymorphism that was causing my body not to absorb vitamin B12 and folate. She started me on a supplement regiment and in about 1-2 month my symptoms resolved. Great provider! Highly recommend.
– Alex

Kathleen

Leah Hughs & her assistant Gisele are a great team! I have never felt better in my life & I am 66 years old. I feel very lucky to have found Mountain Roots Holistic. Leah keeps close tabs on my blood work for hormone, vitamin & thyroid (etc.) levels. Right now all is just where it should be thanks to her diligence & caring nature. Mountain Roots also has a You Tube channel that provides a wealth of information & inspiration. I believe with the help of a professional like Leah Hughes that quality of life can be obtained well into the “golden years”. Best of all ..my husband is very happy!
– Kathleen

Andrea

Leah saved my life!
I experienced severe neuroinflammation after covid with severe anxiety. It was debilitating and I couldn’t work. Leah knew exactly what tests to order to confirm this diagnosis and knew exactly how to treat it. She was also there for me emotionally. I had never experienced anxiety before and she spent nearly an hour on the phone with me helping me through an anxiety attack.
She is one of the most intelligent and caring practitioners out there! I would highly recommend!
– Andrea

Brianna

Leah is a phenomenal health care practitioner. She is so knowledgeable, both from a functional medicine perspective and a Western medical perspective. She is truly concerned and caring for the root cause of whatever is going on for you. I would trust any of my friends, family or clients in Leah’s care.
– Brianna

Keith

My experience working with Dr. Leah Hughes has been absolutely phenomenal! She has hands down been one of the most knowledgeable & compassionate Doctors I have ever worked with. Several years ago I was diagnosed with Chronic Lyme Disease and was hospitalized for 8 weeks, had numerous infections and received over 250 IV drugs. After completing this course of treatment I still suffered with lingering inflammation & some infectious issues. Dr. Leah evaluated my specific situation, created a comprehensive testing protocol and implemented a short and long term strategy of treatment, most of which I have found extremely tolerable and uses very little drug therapies. I am currently 4 months into treatment and have never felt this good in many many years! It’s amazing how much can be accomplished when a physician like Dr. Hughes works to get to the root causes of your health issues & has a solid strategy to help you get better.
I continue to work with Dr. Hughes to optimize my overall health & wellness and have referred my family & friends to her without hesitation. I owe Dr., Hughes a huge thank you and have been blessed to have met her. My life has been completed changed for the better, I wish everybody could feel this amazing!
– Keith

Lauren

Leah is a very detailed oriented and caring practitioner, with a very extensive background from working in the ER and ICU to much smaller functional/integrative practices! With all of her years in medicine, she can hone in on which specific lab work one needs all the way down to basic lifestyle and eating habits. I personally saw her after years battling fatigue, brain fog, and sleep issues. She helped me form a plan for which supplements to start and gradually add in as the weeks went on. Within a few weeks, I was feeling so much better; more energy day to day, my sleep was more restful and my overall life took turn for the better. If your looking for a functional/integrative provider who is dedicated, very knowledgeable, and someone who cares, she is your go to!
– Lauren

Hannah

Dr.Leah Hughes takes a well rounded approach to medicine. She is very knowledgeable and truly cares about her patients. She has helped me tremendously and I highly recommend her to anyone looking to truly make a difference in their health.
– Hannah

Jason

Leah is amazing, I’m so glad I found her to help me with my health! If you want results do yourself a huge favor and go see her!! Thank you Leah for all you do!
– Jason

Wellness Beyond Symptoms

Schedule an Introductory Session Schedule a Return Appointment

Mountain Roots Holistic Healthcare is at Centennial, Colorado, USA.

8 hours ago

Heart health often feels confusing because it’s treated as a single number problem — cholesterol in isolation — when it’s actually a systems issue.Cardiovascular risk rarely comes from one marker alone. It’s shaped by how your body processes fats and sugars, how inflammation is regulated, how insulin signals are functioning, and how your metabolism adapts over time. These patterns quietly influence heart health long before symptoms appear.When care focuses on one lab value at a time, it can feel like nothing adds up. Not because you’re doing something wrong — but because the deeper drivers behind those numbers haven’t been identified yet.Once patterns are understood, support becomes more intentional. More personalized. And far more empowering.If your labs have felt confusing, borderline, or inconsistent — start with understanding, not fear.Download the Cardiac Health Food Plan to support metabolic balance, reduce inflammatory load, and align your nutrition with the systems that influence long-term heart wellness.Food Plan here: zurl.co/2b6vc To know more, schedule an Intro Session with us: zurl.co/C99vq #FunctionalMedicine #RootCauseHealing #PrecisionMedicine #EvidenceBasedCare #PersonalizedHealth #WholeBodyHealth #IntegrativeMedicine #WellnessBeyondSymptoms #SystemsBasedHealth #HolisticCare ... See MoreSee Less

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Blog Archive

A New Era of Heart Health: The Signals That Shape Longevity

The Flu That’s Going Around Right Now: How to Stay Protected with a Functional & Holistic Approach

Wellness Beyond Symptoms: Why Healing Is More Than Just Feeling “Better”

Reignite, Don’t Restrict: A Smarter Metabolic Reset for the New Year

The True New Year Reset: A Functional Medicine Approach to Hormone Balance After the Holidays

Semaglutide for Weight Loss: Pros and Cons

10 Easy Ways to Detox Your Body

What to Expect with Sex Hormones During Menopause

Our Clients

Lisa

Anonymous

Nicole

Alex

Kathleen

Andrea

Brianna

Keith

Lauren

Hannah

Jason

Wellness Beyond Symptoms