Why are we so sick these days? Ever wonder if it has to do with all the things you are exposed you everyday? If you have had this thought, then you are right. In today’s environment it is impossible to avoid being exposed to chemicals, toxins, and heavy metals. Even when we try to avoid these things, we turn around and find that they have sneaked up on us because the name changed, or the rules changed. This is enough to drive one mad and feel like there is nothing to do but give up. But I want you to know there are several ways to keep your body clean and detox.
Here are the top 10 easy ways to detox your body so:
- Eat a healthy diet: A healthy diet rich in vitamins and minerals can help your body fight off heavy metal toxicity. Make sure to include plenty of leafy greens, whole grains, and lean protein in your diet.
- Drink plenty of water: Drinking water is essential for flushing out toxins from your body. Aim to drink at least 8-10 glasses of water per day. Use a water osmosis filter to keep your drinking and cooking water clean.
- Use activated charcoal: Activated charcoal is a natural substance that can help absorb toxins from your body. You can take activated charcoal supplements or use a charcoal poultice.
- Try a detoxifying bath: Soaking in a bath with Epsom salt or bentonite clay can help draw out toxins from your skin.
- Use a sauna: Saunas can help you sweat out toxins. Make sure to drink plenty of water to stay hydrated. Daily saunas are amazing. But do not go over 60 minutes or you will reverse all the good you are doing.
- Take supplements: Certain supplements, such as vitamin C, selenium, and zinc, can help your body fight off toxicity.
- Reduce your exposure to toxins: Avoid exposure by using natural products and avoiding processed foods.
- Exercise regularly: Exercise helps your body flush out toxins through sweat and urine.
- Practice stress-reducing techniques: Stress can weaken your immune system, making it harder for your body to fight off heavy metal toxicity. Try meditation, yoga, or deep breathing exercises to reduce stress.
- Make sure you are having at least two soft but formed bowel movements per day. If you’re not pooping, then you are just reabsorbing the toxins your body is trying to get rid of.
In conclusion, toxin exposure from chemicals, heavy metals, environmental toxins such as mold can be a serious health problem. But there are many ways to detox your body and protect your health. Eating a healthy diet, drinking plenty of water, and reducing your exposure to toxins are just a few of the ways you can protect your body from these toxins. By incorporating these strategies into your daily routine, you can help your body stay healthy and strong.
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